Replacing ceiling junction box with asbestos Insulation

1 week ago
I removed one of the junction boxes in the ceiling of my bedroom is that I could replace it with a new one that fits modern light fixtures. I did not anticipate that a fucking mountain of probably asbestos containing vermiculite was going to start pouring out of the ceiling onto the floor getting dust and particles everywhere. Even if I jiggle a wire it just comes pouring out.Wtf do I do about this? Its already illegal enough throwing out a garbage bag of this shit, I don't have ppe for it, I just soaked it and swept it up as carefully as I could.

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