The Beauty Chef Gut Guide – by Carla Oates (Hardcover) Buy


The Beauty Chef Gut Guide – by Description:

The Beauty Chef The Beauty Chef Gut Guide is the practical companion to Carla Oates acclaimed book The Beauty Chef. It is a compelling resource for people who want to better understand the science underpinning the link between gut and skin health. The 8-week program includes information on the importance of gut functionality weekly meal plans for repairing and reprogramming your gut and more than 90 recipes. In addition to recipes and information about repairing your gut it covers broader advice for wellbeing from the importance of cleaning products to mindfulness and yoga. It is photographed and designed in the distinct style established by the The Beauty Chef cookbook. Recipes – across breakfast lunch and dinner – include: Coconut Crêpes; Chicken Flaked Almond and Sage Buckwheat Risotto; Lemongrass and Kaffir Lime Salmon Cakes; Panfried Cauliflower Gnocchi; Swedish Meatballs; Tamarind Fish Curry; and Vanilla and Cardamom Chia Puddings. The Beauty Chef Gut Guide – by