Wake Up to Your Life – by Ken McLeod (Paperback) Promos


Wake Up to Your Life – by Description:

Wake Up to The key to bing fully alive and joyful is to develop our natural capacity for attention and to be fully present here and now. In this informative guidebook to practical Buddhism you discover: How to live life with equanimity loving-kindness compassion and joy How to cut through obsessions with the external world relationships harmful emotions pleasure and power and self Tried-and-true methods for cultivating active attention with your body and mind. Wake Up to Your Life – by